With Puma soccer shoes you can gain an understanding that physical fitness is an important component of preparing for the future and living a healthy, active lifestyle. Not only is fitness education an important part of learning how to care for your body, but also it is vital to learning correct muscle and motor control especially for the game of soccer. A firm grounding in physical fitness can help you maintain your personal fitness both now and in the future.
Applying complex motor skills and movement concepts might seem difficult, but it is actually very simple. For instance, when you walk and talk at the same time, you are using complex motor skills – several motor control centers in your brain are operating simultaneously.
In the world of soccer, this concept is more than important. It begins with learning the basics – serving a ball during a game of volleyball, for example. With Puma soccer shoes you can gain an understanding that once you have mastered that basic skill, you need to combine it with others. For instance, serving the ball while calling out the score would use different motor skills and strategies.
It is important that you are able to increase the complexity of your movements and activities, as well. For example, in a game of tennis, you would gasp the ball and the racquet, announce the score, serve the ball and then move into a ready position to return the ball when the opposing player or players hit it back to you.
This complexity of movement requires practice to improve. You cannot expect to be successful your first time out of the gate. With Puma soccer shoes you can gain an understanding that integrating increasingly complex movements and motor processes will require that you repeat your movements until they become instinctual. That is, you will not hesitate, but move from one process to the next smoothly and without thinking.
In the scenario above, a beginner might announce the score and then serve the ball, but have to pause and think about the next step. However, with practice, the same player would execute each movement in sequence, out of habit, in the game of soccer.
Another example of “practice makes perfect” can be found in the repetition of certain movements until they are ingrained in your subconscious. For example, a forearm pass in volleyball might not seem a natural move to a beginner, but practicing the move against a wall will develop your reflexes over time, resulting in better performance.
However, it is important that you are able to evaluate the results of practice to see improvement in your performance when you play soccer. Consider the forearm serve scenario. You might serve the ball against the wall a certain number of times each day, and record your results. You would repeat this every day for the course of a week, and then compare the results of each day to one another. By the end of the week, you will see a marked improvement in your results. This is the result of practice.