With indoor soccer shoes you can always learn that goal setting is an important part of improving performance in activities, as well as improving your overall health and fitness. Without goal setting skills, it can seem impossible to change your capabilities. By setting goals and practicing, though, you can improve your performance over time in the game of soccer.
For instance, if you find yourself short of breath after running a short distance when playing a soccer game (cardio respiratory endurance), you need to set goals to help you improve that performance and your endurance. How do you set these goals?
With indoor soccer shoes you can always learn that first, you need to set goals for practice. Start out with modest goals. For instance, you might choose to walk half a mile each day for five days. The next week, you might increase that distance slightly. The third week, you might choose to jog a half mile. During this entire process, you should be recording your progress and betterment.
Alternatively, you might choose to increase the frequency of cardio workouts to improve your endurance through a combination of aerobic exercise and walking/jogging. The important thing is to draw the right conclusion from your performance – more practice and repetition equates to better results.
Any personal fitness plan must be compared to certain standards in order to be effective. These standards might be personal goals, or they might be national physical fitness standards for your age group. Regardless being able to contrast your performance with these standards is a vital part of measuring your personal progress towards better physical fitness.
Of course, it is also necessary to be realistic in your comparisons. If you cannot run at all while playing the game of soccer, then it is unrealistic to expect that you will be able to accomplish that goal in only a few days. Setting realistic goals and comparing them over the long term is important.
You can visit Fitness.gov to find out more about national physical fitness standards, as well as the President’s Challenge, which is designed to help all people in the US lead healthier, fitter lives.
Monitoring Your Progress
As mentioned, it’s vital that you are able to monitor your progress toward goals, like running during a whole game of soccer. The FITT principle is an important part of this. FITT stands for frequency, intensity, time and type. Here’s a good example of the FITT principle in action.
F: 3 to 5 times each week
I: 60 to 85% of target heart rate
T: 20 to 30 minutes
By looking at the example above, you can easily identify the frequency, intensity, time and type of exercise that you are planning. You’ll be running three to five times per week, for a duration of 20 to 30 minutes each day, with an intensity of 60 to 85% of your target heart rate. The FITT principle simply gives you a very simple, concise way of laying those goals out.
With indoor soccer shoes you can always learn that the principle of progression training is simple to learn. In essence, this is nothing more than progressing through higher and higher levels of physical activity until you reach your set goals. For example, if you set a goal of running a 3-mile race in 6 months’ time, you would use progression training to help you develop the ability to run the race and perhaps even be active and run during an entire game of soccer.